Course curriculum

  • 1

    Introduction

    • Introduction Info

    • Introduction
  • 2

    Class 1- Basic Principles

    • Class 1- Basic Principles Info

    • Class 1-Basics Principles
  • 3

    Class 2 - Lower Body Focus

    • Class 2- Lower Body Focus Info

    • Class 2- Lower Body Focus
  • 4

    Class 3- Upper Body Focus

    • Class 3- Upper Body Focus Info

    • Class 3-Upper Body Focus
  • 5

    Class 4-Twist Focus Class

    • Class 4- Twist Focus Info

    • Class 4- Twist Focus Class
  • 6

    Class 5- Transition Class

    • Class 5- Transition Class Info

    • Class 5- Transition Class
  • 7

    Class 6- The Finale

    • Class 6- The Finale Info

    • Class 6- The Finale!!